What is Layers?

Layers is a one-of-a-kind therapeutic movement practice, designed to elevate its participants with an individualized sense of greater wellbeing. Created by Michelle Olson, Layers is based on a combination of traditions and techniques including yoga asanas/postures, breathing exercises, meditation, and guided dance-like movements. Each session empowers students to explore new levels of mind-body connections, and to cultivate a deeper awareness of one's own unique path.

No two sessions are ever the same

The Layers method is a yoga-like, instructor led, hour-long practice. Appropriate for everyone at any age or phase of life, Layers offers a multitude of live-stream classes, outdoor events, and private sessions that will leave you feeling more connected to your body, mind, spirit.